Living Stress Free® eCoaching is a complete Lifestyle Management Personal Growth System that anyone can use to reduce stress and increase wellness and success in any area of life. Using ancient and modern technologies and knowledge, LSF will teach you how to restart your body and mind and return to your default state of optimization and relaxation. Want to relax? Want to be inspired? Want to succeed? LSF eCoaching will take you there.
Who uses eCoaching?
Anyone Who Wants to Improve their Life in Any of These 8 Areas
What Makes Living Stress Free® eCoaching Unique?
LSF eCoaching is an email interactive educational and supportive conversation with your eCoach designed to make sure you start living the life you want to live. Your eCoach will use lessons and tools from the LSF Wellness Program, LSF Meditation Books, and many other LSF sources to help you get where you want to be. You can do this on your own time. No need to schedule an appointment or wait for a phone call. You can email wherever you are whenever you want. You will receive inspirational lessons, helpful suggestions, and practices you can do daily to transform your life.
LSF eCoaching is personally crafted for you and your needs. You will have unlimited email access to your eCoach for support, education, and you can give feedback anytime to let your eCoach know what is helping and what is not helping. Living Stress Free has an almost unlimited amount of educational wellness material that is unavailable anywhere else.
Who will be your LSF eCoach?
After forty years of meditation practice and study, as well as a lifelong career in the mental health and addictions field, Lou Guadagnino developed LSF eCoaching to offer people insight, practical solutions and sustainable results. Lou is the author of The Living Stress Free® Wellness Program and It's Never Too Late To Do Nothing - Mindfulness Meditation, Yoga and Spiritual Intelligence. Lou's personal style is engaging, relaxed, compassionate and always insightful. Lou's many years of meditation practice have helped him develop a coaching system that combines a truly unique combination of insight, mindfulness, kindness and humor. You will feel totally accepted as you are as you learn to move forward in your life's journey.