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Quiet Cloud - Nada Relaxation

Price: $15.00

Code : 0010
Qty in Cart : 0

QC

Quiet Cloud

Living Stress Free® Nada Relaxation Volume I

A Restorative Technique

 

Sound emerges from silence and returns to silence. 

While experiencing the interplay between sound and silence, notice the space between each breath you take. 

After exhalation, before your next inhalation, feel the stillness, the pause that occurs between each breath. 

Hearing the silence between each sound and feeling the  

stillness between each breath expands your awareness of each moment as it unfolds, while also quieting the mind. 

 

As used during Living Stress Free® Mindercise Classes, Nada Relaxation calms the body and mind, decreases and eliminates stress, induces a relaxation response and can even help with insomnia. Both directed relaxation and just music are included with this CD.

 

Track 1 - Nada Relaxation with Instruction - 29:40 - sample

Track 2 - Nada Relaxation without Instruction - 28:34 - sample

 

 Marilyn Guadagnino MTBC, LCAT

 Creator of Living Stress Free® Nada Relaxation

 Co-owner Living Stress Free, Inc.

 Instruments: HAPI Steel Tongue Drum, Singing Bowl, Bamboo Flute, Bass Tonechimes, Frame Drum, Zenergy Chime

 

Quiet Cloud - Living Stress Free Nada Relaxation Volume I  CD - 15.00 USD

 

 All sales final. No refunds.



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