by Lou Guadagnino | Sep 19, 2017 | General
Recently, we were asked a wonderful question. The question was simple and came from the heart. We enjoyed the question so much we thought it was worth sharing. We hope you enjoy it too. Question: What is the essence of Living Stress Free? What is the goal of our...
by Lou Guadagnino | Jul 29, 2017 | General, Meditation
LSF Meditation is different from other forms of meditation because it is nondirective. We do not concentrate on anything, we don’t go back to the breath when distracted because we never left the breath, and we are not trying to achieve anything. When practicing LSF...
by Lou Guadagnino | Jul 19, 2017 | General, Meditation
Yoga’s popularity is at an all time high. It is right up there with the popularity of mindfulness meditation which has influenced psychology and medicine as its benefits become scientifically proven and the practice gains respect in healthcare. But both of these...
