LSF Group Meditation Class, formerly known as Team Meditation and Mindercise, is a weekly group meditation practice that takes place at Living Stress Free Inc in Rochester, New York. It is open to newbies and includes complete LSF Meditation Instruction. No prior knowledge of meditation is necessary. Meditation mats, pillows, and chairs are available. Dress comfortably.
Next Six-Week Session: Wednesdays 7-9pm
November 7th - December 19th (no class on November 21st)