Yoga Music Therapy Group

 

Stress Release through Music, Mindfulness, Self-Expression, and Support


Eastern healing techniques merge with western clinical practices in this innovative weekly support group designed to release stress and improve health, happiness and inner peace through meditation, music-sound therapy, and group support.

 

This therapy group includes LSF Mindfulness Meditation, autogenic relaxation, LSF Nada Meditation, drum circle/rhythm improvisation, vocal toning, and insight-oriented sharing.

 

 

 

Group Format:

-Release thoughts and feelings nonverbally through improvisation and drumming.

-Connect with inner peace through LSF Meditation, a non-directive silent mindfulness meditation technique.

-Experience LSF Nada (sound) Meditation to gain awareness of how thought is created in your mind.

-Discuss thoughts and feelings to receive group insight and support.

-Learn how to relax your body systematically.

-Experience mindful awareness and de-emphasize thought patterns and feelings through vocal toning.

SPECIAL NOTE: Hatha Yoga is not included in this group

 

Contact Marilyn with questions.

 

Eight-Week Fall Yoga Music Therapy Session - Wednesdays 7-9 pm - September 5th-October 24th

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Living Stress Free® Main Office

277 Alexander Street - Suite 303

Rochester NY 14607

 

 

 


 

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