How To Live Stress Free: A Book Study Course



How To Live Stress Free

Understanding Your Mind: The Last Frontier


Many people say, live each day as if it were your last. In Living Stress Free® we say, live each day as if it was your first: seeing the world in new ways, with a brand new fresh perspective, cultivating moment to moment curiosity.


Are you an over-thinker? Do you find you get stuck in the same mental patterns that perpetuate your stress? If so, you are not alone. Habitual thought patterns not only cause stress and worry, but they can also create a barrier to our innate creativity, spontaneity, and innovation. Our mind can be our best friend or our worst enemy.


This new course, How To Live Stress Free - Understanding Your Mind: The Last Frontier, will teach you the tools to get unstuck and live each day as if it was the first time you experienced it. You will learn to "get out of your own way" and free up your inner creativity, contentment, and joy.


LSF Bible




How To Live Stress Free

Understanding Your Mind: The Last Frontier


The six-week Living Stress Free Bible Book Study Course - A comprehensive explanation of Chapters 1 - 8 from The Living Stress Free Bible's author, Marilyn Guadagnino, and the creator of LSF Meditation, Lou Guadagnino. This course includes education, group discussion, contemplative exercises, group meditation, and instruction on how to live stress-free with more curiosity, creativity, and happiness, seeing each day as a new beginning to a wonderful, fulfilling life.


Wednesday evenings 7:00-9:00 pm - February 27th through April 3rd - Rochester, NY





Living Stress Free Inc

Medical Arts Building

277 Alexander Street

Suite 303

Rochester, NY 14607

see map here


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