How To Live Stress-Free Book Study Course: Diving Into the Practices


How To Live Stress-Free 

A Weekly Book Study Course
Wednesday nights 7-9pm

Rochester, NY


LSF Bible


  • Enhance your understanding of The Living Stress Free Bible: 20 Techniques to Make Your Life Less Stressful by studying and practicing the techniques with the book's author Marilyn Guadagnino and the creator of LSF Meditation, Lou Guadagnino.
  • Learn how to do something about your stress rather than distract, ignore, avoid, or escape from it.
  • Enjoy insightful group discussions, increase self-care, and make new friends!


Next Course To Be Announced in 2020



Living Stress Free Inc

Medical Arts Building

277 Alexander Street

Suite 303

Rochester, NY 14607

see map here


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