How To Live Stress-Free Book Study Course: Diving Into the Practices


How To Live Stress-Free Part III: Diving Into the Practices

A Weekly Book Study Course
Wednesday nights 7-9pm

September 18th through October 23rd

Rochester, NY


LSF Bible


Register now for our 6-week Book Study Course: How To Live Stress-Free: Diving Into the Practices.

This is Part III of a 3-part Book Study series. (You do not have to take the courses successively)


  • Enhance your understanding of The Living Stress Free Bible: 20 Techniques to Make Your Life Less Stressful by studying and practicing the techniques outlined in Chapters 15-20 with the book's author Marilyn Guadagnino and the creator of LSF Meditation, Lou Guadagnino.
  • Learn how to do something about your stress rather than distract, ignore, avoid, or escape from it.
  • Enjoy insightful group discussions, increase self care, and make new friends!


Wednesday evenings 7:00-9:00 pm - September 18th through October 23rd - Rochester, NY





Living Stress Free Inc

Medical Arts Building

277 Alexander Street

Suite 303

Rochester, NY 14607

see map here


Contact us with questions


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