How To Live Stress-Free Book Study Course: Diving Into the Practices


How To Live Stress-Free Part III: Diving Into the Practices

A Weekly Book Study Course
Wednesday nights 7-9pm

September 18th through October 23rd

Rochester, NY




Adults continue to report high levels of stress and many report that their stress has increased over the past year – American Psychological Association.

75% of adults reported experiencing moderate to high levels of stress in the past month and nearly half reported that their stress has increased in the past year – American Psychological Association.

Approximately 1 out of 75 people may experience panic disorder – National Institutes of Mental Health.

80% of workers feel stress on the job and nearly half say they need help in learning how to manage stress. And 42% say their co-workers need such help – American Institute of Stress.


The secret to stress-free living is homeostasis. Homeostasis is the ability or tendency to maintain internal stability to compensate for environmental changes. We cannot stop stressful experiences from occurring, but we can change our response to the stress if we learn how to sustain our inner balance. That is what The Living Stress Free Bible: 20 Techniques to Make Your Life Less Stressful is all about!


LSF Bible


Register now for our 6-week Book Study Course: How To Live Stress-Free: Diving Into the Practices.

This is Part III of a 3-part Book Study series. You do not have to take the courses successively.


  • Enhance your understanding of The Living Stress Free Bible: 20 Techniques to Make Your Life Less Stressful by studying and practicing the tools outlined in Chapters 15-20 with the book's author Marilyn Guadagnino and the creator of LSF Meditation, Lou Guadagnino.
  • Find out how to experience inner homeostasis on a regular basis even when life stressors are present.
  • Take some time each week to prioritize your need to lower your stress and increase happiness, peacefulness, and fulfillment.
  • Enjoy insightful group discussions, experience group meditation, and make new friends!


Wednesday evenings 7:00-9:00 pm - September 18th through October 23rd - Rochester, NY





Living Stress Free Inc

Medical Arts Building

277 Alexander Street

Suite 303

Rochester, NY 14607

see map here


Contact us with questions


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