How To Live Stress-Free: Sustaining Inner Balance



How To Live Stress-Free: Sustaining Inner Balance

A Book Study Course
Wednesday nights 7-9pm

May 1st through June 5th.

Rochester, NY


According to a December 2017 Gallup poll, 8 in 10 Americans are afflicted by stress; 79% feel stress sometimes or frequently during their day. Your body is well equipped to handle stress in small doses, but when that stress becomes long-term or chronic, it can have serious effects on your body and mind.


Stress is part of life and there is no way to avoid it. The common stress management skills you may be familiar with include time management, increasing exercise, deep breathing, getting more sleep, avoiding caffeine and alcohol or talking to someone. However, many people have difficulty maintaining these healthy habits and fall right back into the stress patterns that are taking a significant toll on all aspects of their life. 


The secret to stress-free living is homeostasis. Homeostasis is the ability or tendency to maintain internal stability to compensate for environmental changes. We cannot stop stressful experiences from occurring, but we can change our response to the stress if we learn how to sustain our inner balance. That is what The Living Stress Free Bible: 20 Techniques to Make Your Life Less Stressful is all about!


LSF Bible


Register now for our 6-week Book Study Course: How To Live Stress-Free: Sustaining Inner Balance.

This is Part II of a 3-part Book Study series. You do not have to take the courses successively.


  • Enhance your understanding of The Living Stress Free Bible: 20 Techniques to Make Your Life Less Stressful by studying Chapters 9-16 with the book's author Marilyn Guadagnino and the creator of LSF Meditation, Lou Guadagnino.
  • Find out how to experience inner homeostasis on a regular basis even when life stressors are present.
  • Take some time each week to prioritize your need to lower your stress and increase happiness, peacefulness, and fulfillment.
  • Enjoy insightful group discussions, experience group meditation, and make new friends!


Wednesday evenings 7:00-9:00 pm - May 1st through June 5th - Rochester, NY





Living Stress Free Inc

Medical Arts Building

277 Alexander Street

Suite 303

Rochester, NY 14607

see map here


Contact us with questions


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