Are you a Gen X, Millennial, or Gen Z girl?
With the demands of work, school, relationships, finances, and taking care of your appearance, life can be very stressful, to say the least! Have you ever wished you could connect with other women struggling with the same issues you have, who are also dedicated to personal growth and development? Would you like to develop friendships with women interested in balancing their life, exploring their spirituality, and creating positive change?
Personalized for women in the 20’s, 30's, and 40’s age range, The Young Professional Women’s Self-Care Support Group provides a once-per-month opportunity to prioritize self-care, share ideas as well as challenges with other like-minded women, and benefit from group inspiration. Each group includes specific activities and techniques designed to help lower stress, insight-oriented discussion, meditation, and other creative arts therapy activities to promote self-care.
When? Last Wednesday of each month 7:00-8:30 pm
Where? Living Stress Free Main Office in Rochester NY
Cost? $40 per group or reduce the cost through purchasing a monthly Personal Growth Subscription
Pre-Requisite? Complete at least one individual counseling session with Marilyn Guadagnino