Stress Release through Music, Mindfulness, Self-Expression, and Support
Eastern healing techniques merge with western clinical practices in this innovative weekly support group designed to release stress and improve health, happiness and inner peace through meditation, music-sound therapy, and group support.
This therapy group includes LSF Mindfulness Meditation, autogenic relaxation, LSF Nada Meditation, drum circle/rhythm improvisation, vocal toning, and insight-oriented sharing.
-Release thoughts and feelings nonverbally through improvisation and drumming.
-Connect with inner peace through LSF Meditation, a non-directive silent mindfulness meditation technique.
-Experience LSF Nada (sound) Meditation to gain awareness of how thought is created in your mind.
-Discuss thoughts and feelings to receive group insight and support.
-Learn how to relax your body systematically.
-Experience mindful awareness and de-emphasize thought patterns and feelings through vocal toning.
SPECIAL NOTE: Hatha Yoga is not included in this group
Contact Marilyn with questions.
Eight-Week Fall Yoga Music Therapy Session - Wednesdays 7-9 pm - September 5th-October 24th
Purchase entire 8-week session for $200 ($25 a group) or purchase individual weeks for $40 each.
Living Stress Free® Main Office
277 Alexander Street - Suite 303
Rochester NY 14607