Living Stress Free®️ Custom Retreats

zen at home



"Within us is the soul of the whole, the wise silence, the universal beauty, the eternal One."

Ralph Waldo Emerson


  • Are you are getting tired of all the complication, busyness, drama, and stress in your life?
  • Have you found yourself wishing you could "unplug" and spend a day experiencing peace and serenity?
  • Are you interested in learning and experiencing the LSF practices on a deeper level?


Living Stress Free®️ Custom Retreats


Unplug and immerse yourself in LSF teachings and techniques

with a group of friends, family or colleagues.

Refresh yourselves through simple, guided, stress-free practices such as LSF Meditation, Nada Meditation, and contemplation exercises.

Explore finding more life balance through the use of the LSF Yantra.

Dive into the wisdom of the Living Stress Free Bible: 20 Techniques to Make Your Life Less Stressful.


"I think 99 times and find nothing. I stop thinking, swim in silence, and the truth comes to me."

- Albert Einstein



LSF Meditation



Living Stress Free®️ Custom Retreats offer you a completely guided eight-hour day of LSF teachings and techniques chosen by you. We will custom design the day based on the topics, techniques, and focus you are interested in. We will provide all the materials needed for up to ten people. You provide the location and the refreshments.


Some retreat ideas include:


  • LSF Meditation
  • Walking Meditation
  • LSF Nada Meditation
  • Vocal toning and chanting
  • Compassion Meditation
  • Book study on Living Stress Free Bible
  • Mindful drumming and music improvisation
  • Mindful eating
  • Autogenic relaxation
  • Insight journaling


"If there were a little more silence, if we all kept quiet… maybe we could understand something."

- Federico Fellini


Living Stress Free®️ Custom Retreats are facilitated by stress experts and LSF Meditation Instructors Lou and Marilyn Guadagnino. We will verbally guide, coach, instruct, and plan the entire retreat.

All retreats are personalized to your individual needs. You, as the host, provide the space and refreshments.



Marilyn and Lou Guadagnino


Cost: $800.00 flat rate for 1-10 people.

Contact us to begin planning your LSF Custom Retreat!






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