Living Stress Free® Life Coaching

Life Coaching



LSF Life Coaching


What is a Life Coach?

A life coach is someone who helps you reach goals and make changes in your life. Many life coaches will act as motivators, strategists, and accountability partners for you to navigate the process of change. Life coaches help keep you on track and help problem solve the barriers and obstacles that often arise on the path to the goal. The approach is solution-based, practical, and efficient.


What makes LSF Life Coaching unique?

LSF Life Coaching includes all the attributes listed above with the addition of wisdom. Wisdom is achieved through the combination of knowledge and experience. Lou Guadagnino, LSF Life Coach, has wisdom.


The definition of wisdom is the ability to think and act using knowledge, experience, understanding, common sense, and insight. Wisdom is associated with attributes such as compassion, experiential self-knowledge, and non-attachment. 


Lou is the creator of LSF Meditation and the author of two LSF books - The LSF Wellness Program and It's Never Too Late To Do Nothing: Mindfulness Meditation, Yoga, and Spiritual Intelligence. A long-time meditator with a passion for Eastern philosophy, particularly Buddhist and yogic teachings, he has a unique approach to helping people change. Using the foundations of mindful awareness and balance in all things, Lou has been helping people achieve their goals and transform their lives for 35 years.


Coaching Specialties:

  1. As someone who has lived with PTSD his entire life, Lou has learned how to manage his trauma and live a successful life including a 31-year career working in the Department of Psychiatry for a local university, owning his own business since 2011, and being happily married since 1996. For anyone who has suffered trauma in their life, working with a life coach who has walked that same path is extremely helpful.
  2. As a meditation practitioner and teacher, Lou can help people learn how to comfortably sit with uncertainty and learn how to put attention on the process, allowing for openness, honesty, and trust. Sometimes the goal we are seeking cannot be attained. The ability to thrive and feel fulfilled despite our ideas being challenged is the greatest attainment.
  3. Many people become impatient with the process to achieve their goal. This future-oriented focus is best experienced with the ability to be fully present in the moment. Keeping one foot in the present and one foot in the future is the healthiest, most effective strategy to achieve the change one seeks.


How do I sign up for LSF Life Coaching?

One hour-long session with Lou Guadagnino, either in person at the LSF main office in Rochester NY, online through Skype, or by telephone (only in the continental United States) - only $60.00 USD

Packages of multiple sessions, as well as a special Couples Package, are also available.


Please use the shopping cart for payment.

Contact Lou with any questions

LSF Main Office Location:

Medical Arts Building

277 Alexander Street

Suite 303

Rochester, NY 14607

see map here



Lou Life Coach

Lou Guadagnino

LSF Life Coach and Director of LSF Meditation Instruction and Teacher Training




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