Living Stress Free Zen-at-Home Guided Silent Retreats

zen at home



"Within us is the soul of the whole, the wise silence, the universal beauty, the eternal One."

Ralph Waldo Emerson


  • Are you are getting tired of all the complication, busyness, drama, and stress in your life?
  • Have you found yourself wishing you could spend a day in silence, finding peace and serenity?
  • Are you are intrigued by the challenge of not talking for a day and would like to see if you can do it?


Living Stress Free® is now offering full-day meditation retreats at your own home:

Zen-at-Home Guided Silent Retreats


Unplug and immerse yourself in silent meditation and mindfulness techniques

with a group of friends, family or colleagues.

Refresh yourselves through simple, guided, stress-free techniques taught to you by stress-free experts.


"I think 99 times and find nothing. I stop thinking, swim in silence, and the truth comes to me."

- Albert Einstein



LSF Meditation



Zen-at-Home offers you a completely guided eight-hour day of refreshing meditation techniques including:


  • LSF Meditation
  • Walking Meditation
  • LSF Nada Meditation
  • Vocal toning and chanting
  • Compassion Meditation
  • Love Meditation
  • Mindful art
  • Mindful drumming and music improvisation
  • Mindful eating
  • Autogenic relaxation
  • Insight journaling


"If there were a little more silence, if we all kept quiet… maybe we could understand something."

- Federico Fellini


Zen-at-Home is facilitated by stress experts and LSF Meditation Instructors Lou and Marilyn Guadagnino. We will verbally guide, coach, instruct, and play live music throughout the retreat while participants remain silent, even during snack breaks. Journaling is available throughout the experience as a way to capture insights, questions, and realizations. The last hour of the retreat is dedicated to group discussion, Q&A, and follow up suggestions.




We provide:

  1. Meditation mats, pillows, and blankets for up to 10 people.
  2. Blank journals for everyone.
  3. Full instruction and verbal coaching throughout the retreat.


You provide:

  1. An adequate space for the retreat such as your home, a vacation cottage, or a park lodge.
  2. Simple food for two snack breaks, water/beverages.
  3. The silence.


Cost: $800.00 flat rate for 1-10 people.

The more people you gather, the more cost-effective it will be.


Retreats can be personalized to your individual needs.

We offer women-only retreats with Marilyn Guadagnino, more in-depth meditation practice retreats with Lou Guadagnino, and focus retreats based on the Living Stress Free Wellness Program.

Contact us with your ideas and we will custom design Zen-at-Home just for you!




Contact Lou and Marilyn with questions and ideas


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