Price: $50.00Qty in Cart : 0
Silent Group Meditation Class, formerly known as Team Meditation and Mindercise, is a once-per-month group meditation practice that takes place at Living Stress Free Inc in Rochester, New York. It is open to newbies and includes complete LSF Meditation Instruction. No prior knowledge of meditation is necessary. Anyone who has already learned LSF Meditation can deepen their experience through the energy of meditating in a group and the knowledge gained from the teachings and group discussion.
We practice sitting meditation, walking meditation, music-sound meditation, and additional meditation techniques during each three-month session. The format is guided silent meditation. Q&A and discussion will end each class. At LSF, we feel strongly that silence is necessary for stress reduction and becoming familiar with the core awareness that exists within each person.
Tuesdays, 7:00-9: 00 PM
Cost - $50 for two out of three sessions
Paid Sessions are nonrefundable and cannot be used for future or past sessions
Silent Group Meditation is facilitated by Lou and Marilyn Guadagnino and is located at our LSF office suite in the Medical Arts Building, 277 Alexander Street, Suite 303, Rochester, NY 14607.
All sales final. No refunds.