Zen at Home Guided Silent Retreat

Price: $800.00

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Zen-at-Home offers you a completely guided eight-hour day of meditation practices including:

  • LSF Meditation
  • Walking Meditation
  • LSF Nada Meditation
  • Vocal toning and chanting
  • Compassion Meditation
  • Love Meditation
  • Mindful art
  • Mindful drumming and music improvisation
  • Mindful eating
  • Autogenic relaxation
  • Insight journaling

Zen-at-Home is facilitated by LSF Meditation Instructors Lou and Marilyn Guadagnino. We will verbally guide, coach, instruct, and play live music throughout the retreat while participants remain silent, even during snack breaks. Journaling is available throughout the experience as a way to capture insights, questions, and realizations. The last hour of the retreat is dedicated to group discussion, Q&A, and follow up suggestions.

 

We provide:

Meditation mats, pillows, and blankets for up to 10 people.
Blank journals for everyone.
Full instruction and verbal coaching throughout the retreat.

 

You provide:

An adequate space for the retreat such as your home, a vacation cottage, or a park lodge.

Simple food for two snack breaks, water/beverages.

 

Cost: $800.00 flat rate for 1-10 people

The more people you gather, the more cost-effective it will be.

 

Retreats can be personalized to your individual needs. We offer women-only retreats with Marilyn Guadagnino, more in-depth meditation practice retreats with Lou Guadagnino, and focus retreats based on the Living Stress Free Wellness Program.

Contact us with your ideas and we will custom design Zen-at-Home just for you!

 



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