Put Down the Magnifying Glass
Through my work as a therapist and personal experience as a meditator, I can honestly say living life through the filter of thinking alone and cultivating constant opinions and ideas leads to stress in one form or another. It is easy to get fascinated with thinking...
LSF Team Meditation Blog
LSF Meditation is different from other forms of meditation because it is nondirective. We do not concentrate on anything, we don’t go back to the breath when distracted because we never left the breath, and we are not trying to achieve anything. When practicing LSF...
Curiosity and Mindful Living
What you identify with you become. If you perceive yourself as a confident, self assured, relaxed person who can handle whatever comes your way, you will imbibe that state naturally. However, if you identify as a worthless, messed-up, difficult person who can't seem...
Presence is Truly a Present
Society has become so complicated. Technology, communication, science, education, new solutions based on research and development have all transformed the experience of living into a playground of opportunity, resources and convenience. And that's a wonderful thing....
Meditation is Yoga – Yoga is Meditation
Yoga’s popularity is at an all time high. It is right up there with the popularity of mindfulness meditation which has influenced psychology and medicine as its benefits become scientifically proven and the practice gains respect in healthcare. But both of these...