Lou and Marilyn Guadagnino, Co-Founders of Living Stress Free
Welcome to Living Stress Free.
We are Marilyn and Lou Guadagnino and we are so excited you have an interest in stress-free living.
We cofounded LSF in 2011 with the sole purpose of helping anyone learn to live a more fulfilling, enjoyable lifestyle. We do this through specific methods that help promote more happiness, health, and success in every area of life. We may not be able to stop stressful circumstances from arising, but we can help you change the relationship you have with the stress - permanently.
We invite you to explore our website and learn about our unique LSF courses, coaching, counseling, meditation, and corporate services. We highly recommend the recently published Living Stress Free Bible, our resource for the basis of our LSF system.
What's New This Summer? LSF Sound Bath Meditation July 11th - August 15th
We would love to tell you more about how we can help transform your life. Contact us!
The Living Stress Free Bible
20 Techniques to Make Your Life Less Stressful
Hi, I’m Marilyn Guadagnino, author of The Living Stress Free Bible: 20 Techniques To Make Your Life Less Stressful. I wrote this book to help people like you reduce their stress, balance their lifestyle, and build the life they always dreamt of living.
The Living Stress Free Bible is the “go to” source for understanding the LSF philosophy and lifestyle. Living Stress Free is a combination of spirituality, self-help, and practical know-how designed specifically to lower your stress, balance your lifestyle, and show you how to create happiness, fulfillment, and ease in every area of your life.
In addition, The Living Stress Free Bible offers 20 techniques you can start using right now to lower your stress, balance your lifestyle, and build a more fulfilling life.
How To Live Stress-Free Book Study Course: Diving Into the Practices
A weekly Book Study Course on The Living Stress Free Bible
Wednesday nights 7-9 pm
September 18th through October 23rd
Part III of a 3-part series. You do not have to take the courses successively.
The secret to stress-free living is homeostasis. Homeostasis is the ability or tendency to maintain internal stability to compensate for environmental changes. We cannot stop stressful experiences from occurring, but we can change our response to the stress if we learn how to sustain our inner balance.
That is what this Book Study Course is all about!
Living Stress Free® Life Coaching
Sometimes people get stuck in a rut, feel like life lost its purpose, and need some inspiration to create healthy change. LSF Life Coaching is perfect for anyone who is looking to make a change or add a new direction to their life. What makes our life coaching unique is the focus on reality as it is and learning how to accept barriers and challenges with curiosity, allowing for the unknown factors of life to cultivate flexibility and a sense of humor. Often it's ironic to find that the journey is more valuable than the destination.
Living Stress Free®️ Counseling
LSF Counseling is for anyone interested in lowering their stress, anxiety, and depression. LSF Counseling helps people improve their overall mental health, and learn skills to help increase happiness, health, fulfillment, and ease in every area of life.
LSF Counseling is different from LSF Coaching due to the addition of psychotherapy which explores how the past has influenced the present, resulting in challenges for creating a fulfilling future.
Music Therapy is also available through LSF Counseling, to decrease stress, enhance self-expression, and learn essential mindfulness tools.
Living Stress Free®️ Meditation
Have you ever wanted to learn how to meditate after hearing all the amazing benefits for your health, wellness, job performance, creativity, productivity, attentiveness, attitude, and compassion?
What usually stops people from learning meditation is the conviction they cannot concentrate, they cannot stop their mind from thinking, they cannot clear the mind,
they cannot sit cross-legged on the floor, or it goes against their religious beliefs.
LSF Meditation does not require any of these misconceptions. It is non-directive mindfulness meditation that does not require concentration, allows thinking to continue, provides an easy, relaxed posture, and does not conflict with any religion. In fact, it enhances spirituality spontaneously.
LSF Meditation Instruction is offered in person in Rochester NY, or through eMeditation anywhere in the world.
Living Stress Free®️ Custom Retreats
Most people are very busy with multiple responsibilities and endless to-do lists. We are a stressed society and many of us could use a day off to relax, rejuvenate, and learn valuable tools to keep the stress at bay. The idea of enjoying a one-day stress-reducing retreat sounds inviting but not always practical, with the travel expenses, time away from home, and logistics. LSF Custom Retreats brings the experience to you!
Host an 8-hour LSF Retreat at your own home or getaway cottage and invite up to 10 people total. You choose the topics, theme, and LSF techniques you'd like to practice. We will take care of the rest.