A calm, relaxed,
peaceful state of mind
Expansiveness, wealth,
abundance and prosperity
Perfect physical health
and vitality
Complete oneness and trust;
true spirituality
Expanding perception;
learning and growing
Seeing work as
contribution
Enjoying life, recreating,
experiencing "Me Time"
Satisfying, supportive,
loving relationships
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 Buy The Living Stress Free® Program
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 Buy Living Stress Free® Life Coaching
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 Buy Additional Products
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Your Online Stress Free Zone
Living Stress Free®
Primordial Power -
A Course in Love
Primordial Power is a weekly correspondence course that will teach you how to experience the one force that is behind everything in our lives and how to use it as a source of goodness for improving relationships, health, wealth, happiness and spiritual awakening.
Buy Primordial Power and start your course now
Need a break?
Here are Ten Reminders to reduce your stress RIGHT NOW:
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Slow Down
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Stop Worrying
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Recreate
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You already have the answers
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What you think about you bring about
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Choose positivity
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Enjoy natural health
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Flexibility and Openness
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Don't take on other people's stress
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Acceptance leads to personal growth
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Start Experiencing The Stress Free State Now!
We offer a brand new model of stress prevention.
Learn about the Living Stress Free® Wellness Program
A new model, a new method, a new outcome
Lou and Marilyn Guadagnino invite you to explore their website.
"Don't just manage stress, prevent it from interfering with your life."
Living Stress Free Blogs
Since the 1960s, America has been on a health kick that has offered every marketable, imaginable type of diet, exercise, spiritual practice and self-help approach. I like to think it’s been mostly positive considering the state of our health. Even with the occasional false claims and questionable science, we are at least thinking about how we live and how it relates to our health and well being. When it comes to wellness, personal responsibility is giving technology a run for its money in 2012. I believe that is a good thing...
Ever notice how the more disorganized a room is the more uneasy you feel in it?
This is a natural reaction. When a room is in disarray, messy, dirty or unkempt, it creates a feeling of dissonance, confusion and negativity within any person who spends a lot of time in that space. When the body and mind perceive something with uneasiness, confusion, or dissonance, it will convert that sensation to worry, anxiety and tension nine out of ten times. This means that the disorganized room you sit in each day may be contributing to increased anxiety and impaired ability to concentrate and complete tasks efficiently.
Do you know why so many stress management, relaxation and meditation techniques fail to produce sustainable results?
The answer may surprise you.
These techniques are well intentioned, helpful and peaceful at the moment, but tend to “fizzle out” in the long run.
Why?
Inclusiveness vs exclusiveness...
I was at work today and I had an interesting conversation with one of my co-workers. She is taking a stress management class for her “gym” requirement to complete her particular degree program. In telling me about her class, I was struck by the inherent impediments with most traditional “stress management” classes, workshops or seminars people are referred to in this country. This article is dedicated to explaining what prevents the typical “stressed out” person from being able to access usable knowledge.
According to the National Institute of Neurological Disorders and Stroke, approximately 60 million Americans suffer from insomnia each year.
In this blog, I’m going to share with you our Living Stress Free® Wellness approach to sound restful sleep. It’s simple, practical, and won’t cost you a cent. All you have to spend is the time it takes to read this blog and start practicing the suggestions.
This month we are focusing on ways to reduce and prevent anxiety at Living Stress Free®. What better way to calm the mind, ease the nerves, relax the body and rejuvenate the psyche than music. I’ve been a practicing Board Certified Music Therapist since 1988, and I’d like to share some suggestions on how you can use music to help your anxiety.
I thought it would be helpful to share my own experience of overcoming Post Traumatic Stress Disorder or PTSD. As a PTSD survivor, I empathize with everyone suffering from anxiety, panic or PTSD, and I understand your frustration with the lack of effective treatments that help in a timely natural way. By ‘natural’ I mean an intervention that doesn’t complicate your life with unnecessary side effects ...
Testimonials
"I touched silence yesterday. Thank you."
"I found LSF clear and very understandable. - a winner!"
" Your concept is excellent; your experience vast; your knowledge immeasurable"
"LSF Meditation is like taking a bath ... it helps the panic and the rushing"
"Your work is a wonderful gift to give to a very stressed out world."
"Just what I needed to conquer my smoking BATTLES"
"I'm noticing a shift. And it is a significant shift for me (I think).Throughout the day, as I catch my thoughts beginning to worry about getting my life together in different areas or not having enough time, or whatever... I stop. And, instead of thinking about what I need to do to get started, I envision the finished project and think about enjoying it."
"I am so very thankful for you and Lou. I feel so much better than I did 7 months ago. Much more free ... and me."
