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Welcome to the Living Stress Free® Wellness Center


131 Gregory Street, Rochester, NY 14620 


A Secular Spiritual Community



"McMindfulness" vs Authentic Mindfulness:
Lou and Marilyn discuss "McMindfulness", authentic Mindfulness Meditation, how to achieve permanent results and upcoming retreats.

Their casual style is as interesting as their content.




 De-Stress for Success Retreat Details





 Lou and Marilyn Discuss LSF's 2015 Programs and Products for Transforming Your Life



Lou Guadagnino's new ground breaking book is now available!


 How to meditate

How to know you are meditating correctly

How meditation helps you reach your goals 

Discover Spiritual Intelligence

Secular Spirituality - a future that includes all of us


Click on book for more details:





 Living Stress Free® Offers

Mindfulness Meditation Classes
Meditation Retreats
Corporate Team Building Seminars
Stress Prevention and Relaxation Workshops
Yoga for Relaxation, Restoration, and Rejuvenation
Kirtan Chanting
Music and Sound Therapy
Psychotherapy and Counseling
Spiritual Life Coaching
Massage Therapy
Personalized Relaxation Training

Social Events 



 Our Gift To You!


The complete package everyone has been asking for!

Register for a whole month of Living Stress Free Classes, Events and Services

at significantly reduced prices!


Buy Now! Limited Supply!






group Meditation


 Mindercise Mindfulness Meditation Classes 

Wednesdays 7:00 PM

Saturdays 3:00 PM

Try a Class on Us!

Your First Mindercise Class is Free





Lou Guadagnino

Director of Meditation Teacher Training and Meditation Services

Author of It's Never Too Late To Do Nothing and The Living Stress Free Wellness Program

Living Stress Free Wellness Teacher and Coach




Marilyn Guadagnino

Director of Music and Sound Therapy Services, Psychotherapy, Music Therapy, Counseling, Wellness Coaching, Event Planning, Kirtan Chanting




Our Living Stress Free Community


Laura Rubin


Massage Therapy

 SudhaSudha VanMunster

Yoga Teacher

Reiki Master

 staffLiving Stress Free Staff

 MusicLiving Stress Free Music Selections


Meditation and Yoga Support Store






Living Stress Free Library







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