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  •  Mindfulness Meditation Classes


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    and Music Therapy

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    and Training

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  •  Marilyn and Lou Welcome You!

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Living Stress Free Wellness Center of Rochester

 131 Gregory Street in the South Wedge of Rochester, New York



A Secular Spiritual Community Sharing Ancient Wellness Arts



 Mindercise Mindfulness Meditation Classes 




The more you practice mindfulness meditation

the easier it will be to experience mindfulness with everything you do.




Wednesday July 1st at 7:00 PM


(NO CLASS on Saturday July 4th)


Wednesday, July 8th at 7:00 PM


Saturday July 11th at 3:00 PM


Wednesday July 15th at 7:00 PM


Saturday July 18th at 3:00 PM


Wednesday July 22nd at 7:00 PM


Saturday July 25th at 3:00 PM


Wednesday July 29th at 7:00 PM


Our classes continue every Wednesday at 7:00 PM and Every Saturday at 3:00 PM




single class - $15

Buy packages of 4 or 8 classes at $12.50 per class

Classes do not have to be taken in consecutive order.

 Register Here or pay cash/check at the center

All classes include one hour of 4 different practice segments (two sitting meditations, walking meditation and sound meditation with deep relaxation), detailed instruction with coaching, and open discussion 







Sudha's Yoga classes at Living Stress Free Wellness Center are especially helpful for those who don't think they can do yoga due to physical limitations or medical issues.

This is yoga for everyone.


6-week Summer Yoga Schedule

 July 18-August 28


Tuesdays 7:00 PM - Letting Go of the Day

Fridays 11:00 AM - Chair Yoga 

Saturdays 9:00 AM - Stretching and Strengthening


 Purchase 6 Yoga Classes for $75.00

Walk-ins are welcome! Single class - $15

REGISTER HERE or pay cash/check at the center 

SPECIAL OFFER - Purchase 6 Yoga classes and receive a REIKI Healing session for 50% off

(that's a $40 savings)









Reiki enables the recipient's own conscious healing energy to be activated, allowing natural balance to return within the bodily systems. Cost for one session - $80.00.

See special Hatha Yoga and Reiki Package for substantial savings.

 More details here.


Special Opportunity: Reiki Training Level I

Become a certified Reiki Practitioner!

Learn to support the natural healing energy in those around you.

Sunday, July 19th  - 9:30 AM - 5:30 PM - $150.00


REGISTER HERE for a session or to sign up for Level I Training











Marilyn Guadagnino MTBC, LCAT is a licensed Psychotherapist, Creative Arts Therapist,

Certified Music and Sound Therapist, Mindfulness Meditation Instructor and Music Educator. 

She uses the Living Stress Free philosophy and her 26 years experience working in community mental health to help people suffering from anxiety, depression, panic attacks,

mood disorders, unresolved grief, PTSD and an inability to handle the stress of life.

Therapy for the worried well.

Details and Pricing here








Laura Rubin provides massage therapy services both at Living Stress Free Center

and at Full Circle Massage in Fairport.

Massage is the perfect compliment to sitting meditation practice, helping unwind tension and cultivate deep relaxation.

Contact Laura







It's Never Too Late To Do Nothing - Mindfulnress Meditation, Yoga and Spiritual Intelligence

by Louis Guadagnino


  These are the essential teachings of Living Stress Free. Lou Guadagnino shares how LSF culturally transitions ancient authentic wellness arts such as meditation, sound therapy, yoga, massage and martial arts into powerful self-help tools while continuing to honor the traditions and teaching the authentic practices. A must read for anyone serious about meditation and improving their life.

Purchase Here


It's Never Too Late To Do Nothing - THE COURSE 

Next 8-week course TBA - Let us know if you'd like to attend





The Living Stress Free Wellness Program

by Louis Guadagnino


Learn our 7-step program on how to change your relationship with stress, balance your basic human needs to fit with your life and cultivate happiness, health and success. This book has been sold all over the world and many people who received coaching sessions on the book, or attended our 8-week Living Stress Free Wellness Program Course have stated it was life transforming.

More Details and Purchase Here


The Living Stress Free Wellness Program 8-week Course will be offered Autumn of 2015

Please contact us if you would like to attend this class.





Living Stress Free® Offers

Mindfulness Meditation Classes

Individual Meditation Instruction

Meditation Retreats

Hatha Yoga

Psychotherapy and Counseling
Stress Prevention and Relaxation Workshops

Wellness Classes
Massage Therapy
Kirtan Chanting
Music and Sound Therapy
Corporate Seminars

Social Events





Lou Guadagnino

Director of Meditation Teacher Training and Meditation Services

Author of It's Never Too Late To Do Nothing and The Living Stress Free Wellness Program




Marilyn Guadagnino

Director of Music and Sound Therapy Services, Psychotherapy, Music Therapy, Counseling, Wellness Coaching, Event Planning, Kirtan Chanting




Our Living Stress Free Community


Laura Rubin


Massage Therapy


Sudha VanMunster

Yoga Teacher

Reiki Master

 staffLiving Stress Free Staff

 MusicLiving Stress Free Music Selections


Meditation and Yoga Support Store






Living Stress Free Library


















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