Living Stress Free®
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Welcome to the Living Stress Free® Wellness Center

 

131 Gregory Street, Rochester, NY 14620 

 

A Secular Spiritual Community

 

 

"McMindfulness" vs Authentic Mindfulness:
Lou and Marilyn discuss "McMindfulness", authentic Mindfulness Meditation, how to achieve permanent results and upcoming retreats.

Their casual style is as interesting as their content.

 

 

 

 De-Stress for Success Retreat Details

 

 

 

 

 Lou and Marilyn Discuss LSF's 2015 Programs and Products for Transforming Your Life

 

 

Lou Guadagnino's new ground breaking book is now available!

 

 How to meditate

How to know you are meditating correctly

How meditation helps you reach your goals 

Discover Spiritual Intelligence

Secular Spirituality - a future that includes all of us

 

Click on book for more details:

 

Book

 

 

 Living Stress Free® Offers


Mindfulness Meditation Classes
Meditation Retreats
Corporate Team Building Seminars
Stress Prevention and Relaxation Workshops
Yoga for Relaxation, Restoration, and Rejuvenation
Kirtan Chanting
Music and Sound Therapy
Psychotherapy and Counseling
Spiritual Life Coaching
Massage Therapy
Reiki
Personalized Relaxation Training

Social Events 

 

 

 Our Gift To You!

 

The complete package everyone has been asking for!

Register for a whole month of Living Stress Free Classes, Events and Services

at significantly reduced prices!

 

Buy Now! Limited Supply!

 

Packages

 

 

 

group Meditation

 

 Mindercise Mindfulness Meditation Classes 

Wednesdays 7:00 PM

Saturdays 3:00 PM

Try a Class on Us!

Your First Mindercise Class is Free

 

 

Lou

 

Lou Guadagnino

Director of Meditation Teacher Training and Meditation Services

Author of It's Never Too Late To Do Nothing and The Living Stress Free Wellness Program

Living Stress Free Wellness Teacher and Coach

 

m 

 

Marilyn Guadagnino

Director of Music and Sound Therapy Services, Psychotherapy, Music Therapy, Counseling, Wellness Coaching, Event Planning, Kirtan Chanting

 

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Our Living Stress Free Community

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Laura Rubin

 

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Meditation and Yoga Support Store

 

 

 

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