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Living Stress Free Wellness Center of Rochester

 131 Gregory Street in the South Wedge of Rochester, New York

 

 

A Secular Spiritual Community Sharing Ancient Wellness Arts

 

 

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 September 10th - October 15th

Thursday nights at 7:00 PM

Living Stress Free Wellness Center

Introduction to Mindfulness Meditation

I WANT TO SIGN UP NOW - Registration 

 

Practice

 

 

 Mindercise Mindfulness Meditation Classes 

 

The more you practice mindfulness meditation

the easier it will be to experience mindfulness with everything you do.

 

CLASS SCHEDULE:

 

Every Wednesday evening at 7:00 PM

 

Every Saturday afternoon at 3:00 PM

 

Walk-ins Welcome

 

 now

 

single class - $15

Buy packages of 4-8 classes at $12.50 per class

Classes do not have to be taken in consecutive order.

 Register Here or pay cash/check at the center

All classes include one hour of 4 different practice segments (two sitting meditations, walking meditation and sound meditation with deep relaxation), detailed instruction with coaching, and open discussion.

Learn from experienced, qualified teachers!

This is the real thing.

 

 

 

HATHA YOGA CLASSES

 

Yoga

 THREE OPTIONS!

 I

 All tied up in knots at the end of the day?

Treat yourself to yoga and unwind with a twist, a stretch and deep relaxation.

Increase the body-mind connection for greater relief of stress throughout the day.

 Letting Go of the Day 

Tuesday evenings 7:00 - 8:30 PM starting September 1st 

$15 per class (or register for 8 classes for $12.50 each.)   

 

 II

Yoga is for everyone!  

Improve your flexibility and body tone from a stable seated position.

Take what you learn here and use it in your daily life.

Learn to bring inner awareness with you wherever you go. 

Chair Yoga 

Thursday mornings 11:00 - 12:30 PM starting September 3rd 

 $15 (or register for 8 classes for $12.50 each.)

 

 

III 

Allow yoga to bring you fully and completely into your body.
Feel yourself growing stronger and more flexible.
Create balance in your body and bring balance into your life.
Stretching and Strengthening
 Sunday mornings 9:00 - 10:30 AM starting September 6th  
$15 (Or register for 8 classes for $12.50 each.) 

 

 PLEASE PRE-REGISTER OR CONTACT US IF YOU PLAN ON COMING

Questions?   585 754-0943

lsf@livingstressfree.org

 

REGISTER FOR YOGA HERE

 

 

 

 REIKI HEALING SESSIONS AND TRAININGS

 

Reiki

 

 

Reiki enables the recipient's own conscious healing energy to be activated, allowing natural balance to return within the bodily systems. Cost for one session - $60.00

 

  Questions?   585 754-0943

 

Reiki Training Level I

 

Invigorate Your Natural Healing Ability!                        

 Reiki is life force energy guided by universal awareness. Reiki enables the recipient’s own conscious healing energy to be activated, allowing natural balance to return within the bodily systems.

It is complete within itself as a method of healing, and can also be used in conjunction with medical modalities, increasing the rate of healing.

 Sudha is a Reiki Master in the Usui System of Natural Healing. Sudha also offers personal Reiki healing sessions. For those who wish to share Reiki with others, Sudha offers trainings in the 1st, 2nd and Master levels of the Usui Reiki System.

Reiki Training Level I - Sunday August 23, 9:30 - 5:30   $150

 

Reiki Training Level II

Increase Your Ability to Heal 
A Reiki II attunement facilitates distance healing. Sacred Reiki symbols are taught at this level.  
The practitioner becomes more perceptive and adept at healing.
Reiki is life force energy guided by universal awareness. Reiki enables the recipient’s own conscious healing energy to be activated, allowing natural balance to return within the bodily systems. It is complete within itself as a method of healing, and can also be used in conjunction with medical modalities, increasing the rate of healing. Sudha is a Reiki Master in the Usui System of Natural Healing
Reiki II - Sunday August 30, 9:30 - 5:30   $185

 

 

REGISTER HERE for a session or to sign up for Reiki Training Level I and II

 

 

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PSYCHOTHERAPY AND COUNSELING SERVICES

 

psychotherapy

 

Marilyn Guadagnino MTBC, LCAT is a licensed Psychotherapist, Creative Arts Therapist,

Certified Music and Sound Therapist, Mindfulness Meditation Instructor and Music Educator. 

She uses the Living Stress Free philosophy and her 26 years experience working in community mental health to help people suffering from anxiety, depression, panic attacks,

mood disorders, unresolved grief, PTSD and an inability to handle the stress of life.

Therapy for the worried well.

Details and Pricing here

 

 

 

MASSAGE THERAPY

massage

 

 

Laura Rubin provides massage therapy services both at Living Stress Free Center

and at Full Circle Massage in Fairport.

Massage is the perfect compliment to sitting meditation practice, helping unwind tension and cultivate deep relaxation.

Contact Laura

 

 

 

LIVING STRESS FREE ESSENTIAL READING

Book

 

It's Never Too Late To Do Nothing - Mindfulnress Meditation, Yoga and Spiritual Intelligence

by Louis Guadagnino

  

  These are the essential teachings of Living Stress Free. Lou Guadagnino shares how LSF culturally transitions ancient authentic wellness arts such as meditation, sound therapy, yoga, massage and martial arts into powerful self-help tools while continuing to honor the traditions and teaching the authentic practices. A must read for anyone serious about meditation and improving their life.

Purchase Here

  

It's Never Too Late To Do Nothing - THE COURSE 

Next 8-week course TBA - Let us know if you'd like to attend

 

 

 LSFWP

 

The Living Stress Free Wellness Program

by Louis Guadagnino

 

Learn our 7-step program on how to change your relationship with stress, balance your basic human needs to fit with your life and cultivate happiness, health and success. This book has been sold all over the world and many people who received coaching sessions on the book, or attended our 8-week Living Stress Free Wellness Program Course have stated it was life transforming.

More Details and Purchase Here

 

The Living Stress Free Wellness Program 8-week Course will be offered Autumn of 2015

Please contact us if you would like to attend this class.

 

 

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Living Stress Free® Offers


Mindfulness Meditation Classes

Individual Meditation Instruction

Meditation Retreats

Hatha Yoga

Psychotherapy and Counseling
Stress Prevention and Relaxation Workshops

Wellness Classes
Massage Therapy
Reiki
Kirtan Chanting
Music and Sound Therapy
Corporate Seminars

Social Events

 

 

Lou

 

Lou Guadagnino

Director of Meditation Teacher Training and Meditation Services

Author of It's Never Too Late To Do Nothing and The Living Stress Free Wellness Program

 

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Marilyn Guadagnino

Director of Music and Sound Therapy Services, Psychotherapy, Music Therapy, Counseling, Wellness Coaching, Event Planning, Kirtan Chanting

 

community

 

Our Living Stress Free Community

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Laura Rubin

 

Massage Therapy

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Sudha VanMunster

Yoga Teacher

Reiki Master

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Meditation and Yoga Support Store

 

 

 

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Living Stress Free Library

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


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