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  •  Marilyn and Lou Welcome You!

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Living Stress Free Wellness Center of Rochester

 131 Gregory Street in the South Wedge of Rochester, New York

 

 

A Secular Spiritual Community Sharing Ancient Wellness Arts

 

 

SPECIAL ANNOUNCEMENT:

Mindercise Mindfulness Meditation Class

on Saturday August 8th is cancelled. 

All other classes on Wednesdays and Saturdays will continue to occur.

Please join us!

 

 

Practice

 

 

 Mindercise Mindfulness Meditation Classes 

 

The more you practice mindfulness meditation

the easier it will be to experience mindfulness with everything you do.

 

CLASS SCHEDULE:

 

Every Wednesday evening at 7:00 PM

 

Every Saturday afternoon at 3:00 PM

 

 now

 

single class - $15

Buy packages of 4 or 8 classes at $12.50 per class

Classes do not have to be taken in consecutive order.

 Register Here or pay cash/check at the center

All classes include one hour of 4 different practice segments (two sitting meditations, walking meditation and sound meditation with deep relaxation), detailed instruction with coaching, and open discussion.

Learn from experienced, qualified teachers!

This is the real thing.

 

 

 

 

 

HATHA YOGA CLASSES

 PLEASE PRE-REGISTER OR CONTACT US IF YOU PLAN ON COMING

lsf@livingstressfree.org

 

 

Yoga

Sudha's Yoga classes at Living Stress Free Wellness Center are especially helpful for those who don't think they can do yoga due to physical limitations or medical issues. 

This is yoga for everyone.

 

6-week Summer Yoga Schedule

 July 18-August 28

 

Fridays 11:00 AM - Chair Yoga 

or

Saturdays 9:00 AM - Stretching and Strengthening

 

 Purchase 6 Yoga Classes for $75.00

Single class - $15

REGISTER HERE or pay cash/check at the center 

SPECIAL OFFER - Purchase 6 Yoga classes and receive a REIKI Healing session for 50% off 

(that's a $40 savings)

 

 

 

 REIKI HEALING SESSIONS AND LEVEL I TRAINING

 

Reiki

 

 

Reiki enables the recipient's own conscious healing energy to be activated, allowing natural balance to return within the bodily systems. Cost for one session - $80.00.

See special Hatha Yoga and Reiki Package for substantial savings.

 More details here.

 

Special Opportunity: Reiki Training Level I

Become a certified Reiki Practitioner!

Learn to support the natural healing energy in those around you.

Contact us if interested.

 

REGISTER HERE for a session or to sign up for Level I Training

 

 

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PSYCHOTHERAPY AND COUNSELING SERVICES

 

psychotherapy

 

Marilyn Guadagnino MTBC, LCAT is a licensed Psychotherapist, Creative Arts Therapist,

Certified Music and Sound Therapist, Mindfulness Meditation Instructor and Music Educator. 

She uses the Living Stress Free philosophy and her 26 years experience working in community mental health to help people suffering from anxiety, depression, panic attacks,

mood disorders, unresolved grief, PTSD and an inability to handle the stress of life.

Therapy for the worried well.

Details and Pricing here

 

 

 

MASSAGE THERAPY

massage

 

 

Laura Rubin provides massage therapy services both at Living Stress Free Center

and at Full Circle Massage in Fairport.

Massage is the perfect compliment to sitting meditation practice, helping unwind tension and cultivate deep relaxation.

Contact Laura

 

 

 

LIVING STRESS FREE ESSENTIAL READING

Book

 

It's Never Too Late To Do Nothing - Mindfulnress Meditation, Yoga and Spiritual Intelligence

by Louis Guadagnino

  

  These are the essential teachings of Living Stress Free. Lou Guadagnino shares how LSF culturally transitions ancient authentic wellness arts such as meditation, sound therapy, yoga, massage and martial arts into powerful self-help tools while continuing to honor the traditions and teaching the authentic practices. A must read for anyone serious about meditation and improving their life.

Purchase Here

  

It's Never Too Late To Do Nothing - THE COURSE 

Next 8-week course TBA - Let us know if you'd like to attend

 

 

 LSFWP

 

The Living Stress Free Wellness Program

by Louis Guadagnino

 

Learn our 7-step program on how to change your relationship with stress, balance your basic human needs to fit with your life and cultivate happiness, health and success. This book has been sold all over the world and many people who received coaching sessions on the book, or attended our 8-week Living Stress Free Wellness Program Course have stated it was life transforming.

More Details and Purchase Here

 

The Living Stress Free Wellness Program 8-week Course will be offered Autumn of 2015

Please contact us if you would like to attend this class.

 

 

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Living Stress Free® Offers


Mindfulness Meditation Classes

Individual Meditation Instruction

Meditation Retreats

Hatha Yoga

Psychotherapy and Counseling
Stress Prevention and Relaxation Workshops

Wellness Classes
Massage Therapy
Reiki
Kirtan Chanting
Music and Sound Therapy
Corporate Seminars

Social Events

 

 

Lou

 

Lou Guadagnino

Director of Meditation Teacher Training and Meditation Services

Author of It's Never Too Late To Do Nothing and The Living Stress Free Wellness Program

 

m 

 

Marilyn Guadagnino

Director of Music and Sound Therapy Services, Psychotherapy, Music Therapy, Counseling, Wellness Coaching, Event Planning, Kirtan Chanting

 

community

 

Our Living Stress Free Community

 LR

Laura Rubin

 

Massage Therapy

 Sudha

Sudha VanMunster

Yoga Teacher

Reiki Master

 staffLiving Stress Free Staff

 MusicLiving Stress Free Music Selections

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Meditation and Yoga Support Store

 

 

 

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Living Stress Free Library

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


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