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Mindfulness Meditation Blogs  

What is a Panic Attack from a Meditative Perspective?

emptiness

 

This question spontaneously arose during our Mindercise class last Wednesday. The discussion that followed was thought-provoking and inspiring. The basis of answering this question is the role of the ego.

From a yogic perspective, the ego is who we think we are...

 

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Part 1: How Do I Know If I'm Meditating Correctly?

Meditator

 

Marilyn and I like to refer to ourselves as the "experience people" because a big part of our teaching style when we teach people mindfulness meditation is to help them understand what they should be experiencing during meditation...

 

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Part 2: The Inner Posture

Meditators

 

Although on one hand there are no correct or incorrect experiences during mindfulness meditation, on the other hand we all do share a general meditation experience...

 

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Part 3: Academia vs Apprenticeship

Night Sit

 

Traditionally, a person would learn mindfulness meditation from a teacher and would become his or her apprentice. Teachers would guide each student's understanding of their personal meditative experiences and through this process a student would become familiar with the goal of meditation... 

 

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Part 4: Meditation Map: Active Mind, Observing Awareness and Meditation Awareness

Two Meditators

 

Active Mind includes everything in human awareness that is transitory. Everything that comes into our mind, stays awhile and passes... 

 

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Part 5: Carrying Meditation Awareness Into Our Life

Birds

 

Meditation Awareness is a unique state of awareness but it is also a natural human experience that happens throughout our day such as when we are falling asleep...

 

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Part 6: No Effort Required

Senses

 

During Meditation Awareness all of our five senses are open and unrestricted. We hear every sound that enters our ears, we see every sight before us in our immediate surroundings, we taste any tastes that may be present, we feel our body's sensations as we sit or walk, and we smell any aromas in the air...

 

 

 

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Part 7: Know Thyself

Knowing

 

Some of you might be thinking: "Well, experiencing Meditation Awareness may be enjoyable and it may even reduce my stress but what practical purpose does it have? Experience is all well and fine but..."  

Congratulations on asking such a great question because meditation is the ultimate paradox...

 

 

 

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