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Living Stress Free Wellness Center of Rochester

 131 Gregory Street in the South Wedge of Rochester, New York

 

 

A Secular Spiritual Community Sharing Ancient Wellness Arts

 

 

 Living Stress Free warmly invites you to attend our Meditation and Yoga Conference in celebration of International Yoga Day

 CONFERENCE

 

 

 

 

LIVING STRESS FREE WELLNESS CENTER IS PROUD TO OFFER

HATHA YOGA WITH SUDHA

 

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photo by Cheryl Bennett

 

Tuesdays 7:00pm - Letting Go of the Day 

Thursdays 11:00am  - Chair Yoga 
Saturdays 9:00am - Stretching and Strengthening 

 

REGISTER NOW

 

 Sign up for an 8-class yoga package and receive 50% off a Reiki session until May 31, 2015

 reiki

 

 

 

 

 

 Mindercise Mindfulness Meditation Classes 

Wednesdays 7:00 PM

and Saturdays 3:00 PM

 

group Meditation 

 

 

 

may 

 Living Stress Free® Offers


Mindfulness Meditation Classes

Individual Meditation Instruction
Meditation Retreats
Stress Prevention and Relaxation Workshops
Yoga for Relaxation, Restoration, and Rejuvenation
Kirtan Chanting
Music and Sound Therapy
Psychotherapy and Counseling
Corporate Seminars
Massage Therapy
Reiki

Social Events 

 

 

 

Book

 

The Essential Teachings of Living Stress Free

 

  Lou Guadagnino shares how LSF culturally transitions ancient authentic wellness arts 

such as meditation, sound therapy, yoga, massage and martial arts into powerful self-help tools while continuing to honor the traditions and teaching the authentic practices

Purchase Here

 

 

It's Never Too Late To Do Nothing - THE COURSE

 

Currently in Progress

 

Next 8-week course offered in September 2015

 

 

Lou

 

Lou Guadagnino

Director of Meditation Teacher Training and Meditation Services

Author of It's Never Too Late To Do Nothing and The Living Stress Free Wellness Program

 

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Marilyn Guadagnino

Director of Music and Sound Therapy Services, Psychotherapy, Music Therapy, Counseling, Wellness Coaching, Event Planning, Kirtan Chanting

 

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Our Living Stress Free Community

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Laura Rubin

 

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Sudha VanMunster

Yoga Teacher

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Meditation and Yoga Support Store

 

 

 

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Living Stress Free Library

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


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