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Mindfulness Meditation and Insight Therapy



Stress ≠ Success




Stressed Out? 



Can't keep up with it all?



Feel like you should be living a better life?  




 We can help!










 Who Comes To Us? 



We work with doctors, professors, lawyers, entrepreneurs, teachers, nurses, mothers, yoga teachers, fathers, retirees, corporations, schools and organizations





People come to us for two reasons. They feel stressed and they know we can help. We are the Stress Experts. We have worked in mental health for over thirty years and we have been practicing meditation and yoga for forty years. 



How do we help?




Living Stress Free Meditation


Google Mindfulness Meditation or do a search on Facebook and you will find all kinds of techniques. There are two authentic types of meditation practices - directive and nondirective. In directive meditation you are asked to concentrate on something - it could be a word, breath, your body, a candle flame, almost anything. The goal is to focus so hard that you stop the flow of your thinking mind. Good luck.


Nondirective meditation is when we allow the mind and senses to do what they naturally do without any resistance. We think, feel, and take in all the experiences of our senses and we become grounded in our moment by moment ever changing experience. As we become aware that our moment by moment experience is constantly changing stress decreases and so do the patterns that cause it. Research shows that nondirective meditation is more helpful in processing thoughts and feelings. This is an important advantage because unprocessed thoughts and feelings are what get in the way of making the changes we want to make in our lives. 


Living Stress Free Meditation is a form of nondirective meditation (mindfulness) that is the result of over forty years of meditating experience. It is simple. Anyone can do it. It is secular. We have taught LSF Meditation since 2011 to individuals, schools, corporations, organizations, churches, using Skype and through books and CDs. We are the Stress Experts. We can help. 







Living Stress Free Insight Therapy


Letting go of old thinking, emotional, behavioral patterns - the ones that are holding us back - requires insight. Understanding how our personal patterns started, how they express themselves in our life and how to change them is a natural part of growing wiser, healthier and happier.


LSF Insight Therapy helps you grow into a wiser, healthier and happier you. It's very simple. Increase awareness and understanding and your life will organically grow. It's not about how hard you try. It's about how wise you try. When you combine LSF Insight Therapy with LSF Meditation, the positive changes you've been struggling to make naturally start happening. When you feel calm and balanced inside, your life naturally becomes healthier, more productive and more enjoyable. 




Ready for Change?


You can start to make the changes you've been wanting to make right now. You can begin by learning LSF Meditation or by making an Insight Therapy appointment. Awareness and insight are the two most powerful ingredients of positive change and you can begin in the way that is most comfortable and right for you. 




We are Everywhere


 We work with people on Skype, offer online consultations and courses. We have been working with individuals, corporations and organizations since 2011. From 2013 - 2017 we offered individual consultations, weekly classes, courses, retreats and seminars at our Living Stress Free Wellness Center in Rochester, New York. Our current Living Stress Free Office is located in the beautiful Medical Arts Building at 277 Alexander Street Suite 303 Rochester, New York. Buy an appointment for LSF Insight Therapy or to learn LSF Meditation either in our office or online now and save. 




Want to learn More? 


Livng Stress Free Wellness Program, It's Never Too Late To Do Nothing and Quiet Cloud CD are LSF Products that were created to help people like yourself begin to discover how to start living stress free.






Louis Guadagnino                                                      Marilyn Guadagnino 







Facebook: Living Stress Free Mindfulness Center


Meetup: Rochester Living Stress Free® Mindfulness Meetup


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Instagram: living_stress_free








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