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Living Stress Free Wellness Center of Rochester

 131 Gregory Street in the South Wedge of Rochester, New York

 

A Secular Spiritual Community Sharing Ancient Wellness Arts

 

 

 

LIVING STRESS FREE WELLNESS CENTER IS PROUD TO OFFER

HATHA YOGA WITH SUDHA

 

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New Yoga Schedule Starting March 2015

Tuesdays 7:00pm - Letting go of the Day - starting Tuesday, March 3rd

Thursdays 11:00am  - Chair Yoga - starting Thursday, March 5th
Saturdays 9:00am - Stretching and Strengthening - starting Saturday, March 7th

 

Discount through March 31st

Purchase one 8 week session for $80
Starting April 1st : Purchase one 8 week session at the regular price of $99

 

REGISTER NOW

 

 

 

 

 Breaking Limits

 The Living Stress Free Wellness Course

Begins Febuary 16, 2015

 

 

 

The Power of Living Stress Free Retreats

 

 

What is it All About?

 

 Lou Guadagnino shares how LSF culturally transitions ancient authentic wellness arts such as meditation, sound therapy, yoga, massage and martial arts into powerful self-help tools while continuing to honor the traditions and teaching the authentic practices

 

 

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 Living Stress Free® Offers


Mindfulness Meditation Classes
Meditation Retreats
Corporate Seminars
Stress Prevention and Relaxation Workshops
Yoga for Relaxation, Restoration, and Rejuvenation
Kirtan Chanting
Music and Sound Therapy
Psychotherapy and Counseling
Spiritual Life Coaching
Massage Therapy
Reiki
Personalized Relaxation Training

Social Events 

 

 

group Meditation

 

 Mindercise Mindfulness Meditation Classes 

Wednesdays 7:00 PM

Saturdays 3:00 PM

Try a Class on Us!

Your First Mindercise Class is Free

 

 

 

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Lou

 

Lou Guadagnino

Director of Meditation Teacher Training and Meditation Services

Author of It's Never Too Late To Do Nothing and The Living Stress Free Wellness Program

 

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Marilyn Guadagnino

Director of Music and Sound Therapy Services, Psychotherapy, Music Therapy, Counseling, Wellness Coaching, Event Planning, Kirtan Chanting

 

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Laura Rubin

 

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