The Sacred Cow Talks – Exploring The Ancient Teachings and Practices of Meditation and Yoga
The Sacred Cow Talks are free educational presentations on the fundamental philosophical teachings of yoga and meditation as shared by Lou and Marilyn Guadagnino in Rochester, New York. These classes are given in a casual and impromptu style but they offer classical...
3 Steps to Less Stress
These three techniques can really help promote more calmness and ease in your day, and who couldn’t use that right now?
Losing Gigi: Understanding the Nuances of Grief
I lost my daughter Gigi two days ago. She was a non-human child but my daughter all the same. She was beautiful, clever, funny, enthusiastic, determined, and endlessly adorable. My love and desire to see a black bear in the wild was kindly fulfilled through Gigi....
LSF Meditation is Nondirective Meditation
Living Stress Free Meditation is a unique, easy technique that helps process old emotions and accumulated stress, and is one of the most important techniques used in the Living Stress Free®️ Stress Reduction System. We have many experiences every day. When you add...
Got Stress? We Can Help
Remember the ad campaign, “Got milk?” It may be time to create a new slogan: “Got stress?” Stress is definitely a part of life but have you ever wondered if stress is dangerous to your health? Experts have studied stress for decades and have found that stress...
Music for Depression, Anxiety, and Stress
Music is one of the most universal tools people use to express or change their mood, regardless of their economic, educational, cultural, political or societal status. Music is used to celebrate, to energize, to relax, to contemplate, to concentrate and to distract....
Three Steps to Emotional Health
Did you know your glands, organs, tissues, and cells are storage places for emotions and feelings? According to the scientific research of Dr. Candace Pert, a neuropharmacologist who worked at the NIH and Georgetown University Medical Center, this is exactly what...
Just Do the Next Thing
Being overwhelmed is a universal experience at one time or another in every person's life. Whether it arises from having too much to do or it comes from feeling so stressed out, emotionally drained or mentally fatigued that one cannot move forward, the effect is the...
Like Attracts Like
In 391 BC, the Greek philosopher Plato noted that “likes tend towards likes.” Have you noticed it? Like attracts like. This is a foundational truism for the law of attraction. It is also present in the scientific community. Did you know that if you make two metal...
The Zen of Groundhog Day
This past Friday was Groundhog Day and Punxsutawney Phil has given us his prediction - six more weeks of winter. Of course, that depends where in the country you live! That aside, it has become a tradition that many people look forward to and provides great...
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