The Living Stress Free Bible: 20 Techniques to Make Your Like Less Stressful

The Living Stress Free Bible contains 20 innovative techniques, plus 26 bonus practices to help you not only manage your stress but reduce it and prevent it from interfering with your life. Based on Marilyn’s 30 years of clinical expertise and the foundational teachings of Living Stress Free Inc, the methods taught in this book will offer you the experience of being in a wellness seminar, yoga class, life coaching meeting, psychotherapy session, and mindfulness retreat all rolled up into one complete, inspiring collection of strategies designed to help you feel better and do better right now.

 

Losing Gigi: Understanding the Nuances of Grief

Losing Gigi: Understanding the Nuances of Grief

I lost my daughter Gigi two days ago. She was a non-human child but my daughter all the same. She was beautiful, clever, funny, enthusiastic, determined, and endlessly adorable.  My love and desire to see a black bear in the wild was kindly fulfilled through Gigi....

LSF Meditation is Nondirective Meditation

LSF Meditation is Nondirective Meditation

Living Stress Free Meditation is a unique, easy technique that helps process old emotions and accumulated stress, and is one of the most important techniques used in the Living Stress Free®️ Stress Reduction System.  We have many experiences every day. When you add...

Got Stress? We Can Help

Got Stress? We Can Help

Remember the ad campaign, “Got milk?” It may be time to create a new slogan: “Got stress?” Stress is definitely a part of life but have you ever wondered if stress is dangerous to your health? Experts have studied stress for decades and have found that stress...

Three Steps to Emotional Health

Three Steps to Emotional Health

Did you know your glands, organs, tissues, and cells are storage places for emotions and feelings? According to the scientific research of Dr. Candace Pert, a neuropharmacologist who worked at the NIH and Georgetown University Medical Center, this is exactly what...

Just Do the Next Thing

Just Do the Next Thing

Being overwhelmed is a universal experience at one time or another in every person's life. Whether it arises from having too much to do or it comes from feeling so stressed out, emotionally drained or mentally fatigued that one cannot move forward, the effect is the...

Like Attracts Like

In 391 BC, the Greek philosopher Plato noted that “likes tend towards likes.” Have you noticed it? Like attracts like. This is a foundational truism for the law of attraction. It is also present in the scientific community. Did you know that if you make two metal...

The Zen of Groundhog Day

The Zen of Groundhog Day

This past Friday was Groundhog Day and Punxsutawney Phil has given us his prediction - six more weeks of winter. Of course, that depends where in the country you live! That aside, it has become a tradition that many people look forward to and provides great...