Living Stress Free®️
Lou and Marilyn Guadagnino
Healing Mind, Body, Spirit
Life Coaching
Discover your true potential and embrace a more fulfilling life with Living Stress-Free Life Coaching. We are here to empower you on your journey towards overcoming challenges, defining your goals, and making real progress. Whether you find yourself questioning your life’s purpose, exploring your spirituality, navigating relationship issues, or seeking stress management solutions, our collaborative approach is designed to guide you towards clarity and create a roadmap for your future. Choose Living Stress-Free today to lower your stress levels and embark on your path to a more joyful existence.
Holistic Counseling and Psychotherapy
Welcome to Living Stress-Free Holistic Counseling and Psychotherapy, where we believe in healing the mind, body, and spirit to achieve a more fulfilling life. Find relief from emotional pain and experience the freedom to move forward with the life you want to be living. Whether you’re dealing with anxiety, depression, relationship issues, or seeking personal growth, our holistic counseling can help you excel in all aspects of your life. Optimize your well-being today with Living Stress-Free Holistic Counseling and Psychotherapy.
Women's Empowerment
Welcome to Living Stress-Free, where we believe in empowering women through self-care and nurturing the mind, body, and spirit. Join our monthly Women’s Self-Care Support Group and Women’s Transformational Day/Weekend Retreats to prioritize your well-being and find inspiration among like-minded women. Take the next step in your personal growth and development with us. Join our empowering community today. Lower your stress and embrace the journey towards a happier, fulfilling life.
Sacred Living
Spiritual wisdom increases our awareness of our habitual patterns, our relationship styles, and encourages acceptance of ourselves and others. Awareness and acceptance are two necessary stepping stones on the road to radical change.
Spiritual wisdom has helped human beings organically transform their lives for thousands of years. Spiritual wisdom is more than inspiring words. Spiritual wisdom is learning to see things as they are; without our projections, assumptions, beliefs, hopes and fears.
What Is Coaching?
Discover the power of Life Coaching with Living Stress Free. Life Coaching is a transformative journey that empowers individuals to overcome challenges, find clarity, and reach their goals. Our experienced coaches collaborate with clients, focusing on the “how” of personal growth, while counseling delves into the “why.” Whether you’re seeking guidance on relationships, career changes, stress management, or spiritual issues, our coaching services provide practical solutions tailored to your needs. Take the first step towards a happier, more fulfilling life by contacting us today. Let’s embark on this journey together and unlock your true potential. Lower your stress with Living Stress Free.
What is Counseling?
Counseling is a transformative journey that is both similar to coaching and different. It encompasses the elements of coaching while also focusing on the “why” behind your thoughts and emotions. It offers valuable guidance in managing mental health symptoms and delving into the root causes of emotional pain. At Living Stress Free, our experienced counselors provide practical solutions tailored to your needs, whether you’re seeking support with relationships, career changes, stress management, or spiritual issues. Take the first step towards a happier, more fulfilling life by contacting us today. Let’s embark on this journey together and unlock your true potential. Lower your stress with Living Stress Free.
Choosing the right service for your needs may seem confusing at first, but we’re here to make it simple and stress-free. Read 1-4 to see which description matches the service that most fits your needs. You can always changes services later. Or jump right to GET STARTED.
1. Life Coaching
Is your top priority reaching your goals as soon as possible? Life Coaching is for you.
2. Holistic Counseling and Psychotherapy
3. Women's Empowerment
4. Sacred Living
Are you interested in learning sacred practices to increase wisdom and insight to develop a spiritual orientation for your life? Sacred Living is for you.
Coaching Packages with Lou Guadagnino
Single Session
60-minute Life Coaching Session in person or Zoom.
More Details
$80.00
5-Session Coaching Package
In-person or Zoom.
More Details
Your life coach will contact you for scheduling. Must be used within 6 months of purchase. No refunds. Minimum 24-hour cancellation notification required or customer will be charged.
$375.00
10-Session Coaching Package
In-person or Zoom
More Details
Your life coach will contact you for scheduling. Must be used within 6 months of purchase. No refunds. Minimum 24-hour cancellation notification required or customer will be charged.
$720.00
Counseling Packages with Marilyn Guadagnino
Single Session
Choose a 30 minute, 45 minute or 60 minute session.
In-person or Zoom.
More Details
30-minute = $60
45-minute = $80
60-minute = $100
Your counselor will contact you for scheduling. Must be used within 6 months of purchase. No refunds. Minimum 24-hour cancellation notification required or customer will be charged.
$60 – $100
Eight 45-minute Sessions
In-person or Zoom.
More Details
Your counselor will contact you for scheduling. Must be used within 6 months of purchase. No refunds. Minimum 24-hour cancellation notification required or customer will be charged.
$600.00
Eight 60-minute Sessions
In-person or Zoom
More Details
Your counselor will contact you for scheduling. Must be used within 6 months of purchase. No refunds. Minimum 24-hour cancellation notification required or customer will be charged.
$760.00
About Lou
Lou Guadagnino, a unique combination of teacher, healer, and mentor, embodies the wisdom of Living Stress Free. With his insightful brilliance and disarming sense of humor, he has an uncanny ability to find the root cause of his client’s barriers and can present a realistic path through these challenges to a new way of living. His own struggles with overcoming the difficulties of childhood trauma combined with his lifelong career in healthcare, gives him incredible empathy and understanding. Add to this the fact that Lou has been studying and practicing meditation since 13 years old, with an exceptional grasp of eastern wisdom and philosophy, and you’ve got the perfect person to mentor you toward achieving your life goals. He loves his work and has the knowledge and experience to back him up.
Testimonials
Healing from trauma is a slow painful sorrowful exhausting process and in my experience I am beyond grateful for having Lou be there to guide me every step of the way. With Lou’s help I have not only regained my independence but am filled with a new sense of power, confidence, connection, and love of self I never had before. I also haven’t been to a hospital since we started working together.
I have learned to meditate and it is a daily practice in my life I love. The Living Stress Free meditation practice that Lou taught me has shown me with first hand experience how to observe my mind and learn how to utilize its skill rather than getting swept in the tornado of my mind’s thoughts. With Lou’s guidance, I have processed much of my trauma, and currently experience far fewer flashbacks than I ever have before. I have also grown as an artist and a writer, and am currently shopping a memoir on trauma for publication and I have a gallery showing of my paintings this spring. Living Stress Free helped save and helped me regain my life.
David Corbin – writer, artist, fine art photographer.
About Marilyn
Marilyn Guadagnino, “The therapist’s therapist,” is a warm-hearted and intuitive guide who embodies Living Stress Free. With her welcoming and soothing environment, Marilyn creates a safe space for open sharing and exploring difficult issues without judgment or bias. Her sessions leave people feeling inspired and hopeful, as she has a unique way of helping them love all parts of themselves because she is such a loving and accepting person. Marilyn’s life-long experience working with people afflicted with mental health issues combined with her years of meditation practice and her use of music and the creative arts makes her a perfect choice for helping people resolve their past and create a meaningful future. Experience your healing journey with Marilyn at Living Stress Free to lower your stress, improve your life, and learn to love yourself again.
Testimonials
“I started seeing Marilyn at my worst after many failed therapeutic relationships and a lifetime of chronic issues. A decade later, I’m healthy and thriving in large part due to Marilyn’s support: her compassion; expertise in trauma recovery and attachment issues; and utmost professionalism has impacted my healing in positive and significant ways. She has always seen me as a person not just a label or diagnosis.”
“I came to Marilyn needing a different approach after years of traditional talk therapy. I was really drawn to her music therapy background. Her experiential approach to therapy has helped me work through a lot of childhood trauma. In addition to being able to process the things that have happened to me, Marilyn has also helped me reconnect and feel safe in my body. She has given me so many practical tools to help me cope with the stressors of life. Her knowledge and experience with therapy has even inspired me in my own practice.”
“I am deeply grateful for Marilyn’s guidance and mentorship, which have shaped my personal and professional journey. Her wisdom of inner self-work and positive reinforcement has been a source of strength during difficult times and moments of success. Marilyn is flexible in accommodating my demanding schedule and consistently supports my growth and success in personal counseling and beyond. I owe a significant part of my current success and position to her invaluable guidance; my journey would have been vastly different without her.”