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About Lou Guadagnino

About Lou GuadagninoLou Guadagnino has practiced meditation for forty years. He has had the good fortune to learn and practice Buddhist and Yogic meditation under recognized meditation masters. He has studied and practiced in the Zen and Vajrayana Buddhist traditions and in Tantric and Bhakti Yoga traditions. 


Lou’s lifelong goal is to assist the cultural transition of Buddhist and yoga meditation into Western culture. His teachings emphasis practical universal application and proper technique. Lou teaches Mindercise℠ Mindfulness Meditation classes, gives public talks on practical application of Buddhist and yogic teachings, facilitates workshops and meditation retreats. His new book, It's Never Too Late To Do Nothing: Mindfulness Meditation, Yoga and Spiritual Intelligence breaks barriers when it comes to understanding and learning how to practice mindfulness meditation and yoga for personal growth. 


His message is simple: meditation is a universal practice that has sprouted into many forms over the centeries but its essence and its practical benefits are still very much available to anyone living any lifestyle. With a simple daily practice and a little understanding any student can improve the quality of their life and health. 


Purchase individual instruction with Lou Guadagnino

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