The Zen of Groundhog Day

The Zen of Groundhog Day

by | Feb 4, 2018 | General, Meditation

This past Friday was Groundhog Day and Punxsutawney Phil has given us his prediction – six more weeks of winter. Of course, that depends where in the country you live! That aside, it has become a tradition that many people look forward to and provides great...
Does Thinking Interfere with Happiness?

Does Thinking Interfere with Happiness?

by | Oct 28, 2017 | General

I was working on the computer at home today and I decided to put some music on. Although it may sound mundane to some people, I must say that one of the things I am grateful for in my life is the ability to shuffle my playlist. I can shuffle all my music all day long....
The Allure of Escapism

The Allure of Escapism

by | Sep 23, 2017 | General

I remember when I was a young girl hearing the famous 1970s commercial that touted “Calgon, take me away,” referring to powdered water softener. The commercial would feature a beautiful woman relaxing in her bathtub, taking a break from her chaotic household. It...