Meditation

LSF Meditation is Nondirective Meditation

LSF Meditation is Nondirective Meditation

Living Stress Free Meditation is a unique, easy technique that helps process old emotions and accumulated stress, and is one of the most important techniques used in the Living Stress Free®️ Stress Reduction System.  We have many experiences every day. When you add...

Three Steps to Emotional Health

Three Steps to Emotional Health

Did you know your glands, organs, tissues, and cells are storage places for emotions and feelings? According to the scientific research of Dr. Candace Pert, a neuropharmacologist who worked at the NIH and Georgetown University Medical Center, this is exactly what...

The Zen of Groundhog Day

The Zen of Groundhog Day

This past Friday was Groundhog Day and Punxsutawney Phil has given us his prediction - six more weeks of winter. Of course, that depends where in the country you live! That aside, it has become a tradition that many people look forward to and provides great...

LSF Team Meditation Blog

LSF Team Meditation Blog

LSF Meditation is different from other forms of meditation because it is nondirective. We do not concentrate on anything, we don’t go back to the breath when distracted because we never left the breath, and we are not trying to achieve anything. When practicing LSF...

Curiosity and Mindful Living

Curiosity and Mindful Living

What you identify with you become. If you perceive yourself as a confident, self assured, relaxed person who can handle whatever comes your way, you will imbibe that state naturally. However, if you identify as a worthless, messed-up, difficult person who can't seem...