Individual Meditation Instruction with Lou Guadagnino


LSF Meditation is perfect for anyone who wants to reduce stress. This method of meditation is so simple you can practice it anywhere from the privacy of your own living room to a busy airport. You won’t need a quiet space, headphones or your favorite portable device because once you learn LSF Meditation you can meditate anywhere anytime on your own.

Meditation has been practiced for thousands of years and scientific research has shown that a daily meditation practice can increase brain health. LSF Meditation was created by Lou Guadagnino and is based on authentic, time-tested meditation practices simplified for the unique challenges all of us face during this stressful time period.

Lou Guadagnino is uniquely qualified to lead you through your journey within. As a spiritual seeker since he was 13 years old, he studied and practiced many authentic meditation methods from actual enlightened masters. He also dove into the spiritual teachings from Yogic and Buddhist scriptures to enhance the experiences her was having through his consistent practice of meditation. This knowledge and his own meditation experiences, that have extended fifty decades, affords him the ability to guide meditation students seamlessly through the many nuances of this ancient practice.

Personal Individual LSF Meditation Instruction with Lou Guadagnino, Director of LSF Meditation Instruction: $100 for 90-minutes with email/phone/text follow-up as needed for three-months post-instruction.

After payment is received you will be contacted to schedule an appointment either at our LSF main office in Rochester, NY or via Zoom. Please notify 24 hours in advance if you cannot attend a session to reschedule. Otherwise, payment will not be refunded, barring any emergency situations.

All sales final. No refunds.

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