Living Stress Free® Meditation Teacher Certification

Meditation is one of the most recommended and helpful techniques for reducing stress, improving physical and mental health, and enhancing quality of life. The meditation teacher holds a significant and important role in people's lives and a responsibility to teach the meditation technique properly and to honor the tradition it originates from. There are three things required to be a competent and qualified meditation teacher:

1. The teacher must have knowledge and understanding of a reliable meditation technique.
2. The teacher must have personal experience in developing and maintaining a meditation practice.
3. The teacher must demonstrate awareness about the history of meditation traditions.

Meditation is a precise technique that naturally guides the mind inward to a state of restful alertness. A reliable meditation technique is one that is simple, effective, and authentic. The key to becoming a successful meditation teacher is a combination of knowledge and personal experience. If the teacher does not "practice what they preach" they cannot be an effective and competent instructor. Consistent meditation practice is essential for anyone teaching this powerful technique. Meditation comes from ancient traditions and is seen as a sacred practice. Knowledge of the history of meditation is necessary for full understanding of not only how it works but why it works.

Living Stress Free Meditation Teacher Certification offers individual instruction and guidance from Lou Guadagnino, a proficient and seasoned meditator with over 50 years experience studying and practicing this sacred technique. Lou created Living Stress Free Meditation as a perfect culmination of his knowledge and experience with many different meditation practices from authentic traditions. LSF Meditation Certification provides all the tools needed to become an effective meditation teacher. Individual certification classes are available through Zoom or at our LSF office in Rochester, New York.