In the Defense of Love
There is a wonderful teaching in yoga that flips the world over and inside out from the way most of us see ourselves, each other, and the world at large. The teaching is simple but it goes against almost everything we are told to believe every day. The teaching is we...
The Allure of Escapism
I remember when I was a young girl hearing the famous 1970s commercial that touted "Calgon, take me away,” referring to powdered water softener. The commercial would feature a beautiful woman relaxing in her bathtub, taking a break from her chaotic household. It...
Hanging Out in the Now – Understanding Mindfullness
Let’s talk about awareness. The Merriam-Webster Dictionary gives the definition of “aware” as having or showing realization, perception or knowledge. Consequently, being aware equals knowing something. What if we look at awareness on a broader scale. If we limit...