by Lou Guadagnino | Nov 13, 2022 | Uncategorized
The Sacred Cow Talks are free educational presentations on the fundamental philosophical teachings of yoga and meditation as shared by Lou and Marilyn Guadagnino in Rochester, New York. These classes are given in a casual and impromptu style but they offer classical...
by Lou Guadagnino | Dec 23, 2020 | General
I’m writing this on December 23, 2020, just two short days before Christmas. Under normal circumstances, I wouldn’t consider writing a DYI How To Lower Your Stress blog right before one of the most celebrated days of the year. Unless, of course, my focus was coping...
by Lou Guadagnino | Sep 30, 2019 | General, Meditation
Living Stress Free Meditation is a unique, easy technique that helps process old emotions and accumulated stress, and is one of the most important techniques used in the Living Stress Free®️ Stress Reduction System. We have many experiences every day. When you add...
by Lou Guadagnino | Sep 30, 2018 | General
Remember the ad campaign, “Got milk?” It may be time to create a new slogan: “Got stress?” Stress is definitely a part of life but have you ever wondered if stress is dangerous to your health? Experts have studied stress for decades and have found that stress...
by Lou Guadagnino | Sep 23, 2017 | General
There is a wonderful teaching in yoga that flips the world over and inside out from the way most of us see ourselves, each other, and the world at large. The teaching is simple but it goes against almost everything we are told to believe every day. The teaching is we...
