The Sacred Cow Talks – Exploring The Ancient Teachings and Practices of Meditation and Yoga
The Sacred Cow Talks are free educational presentations on the fundamental philosophical teachings of yoga and meditation as shared by Lou and Marilyn Guadagnino in Rochester, New York. These classes are given in a casual and impromptu style but they offer classical...
3 Steps to Less Stress
These three techniques can really help promote more calmness and ease in your day, and who couldn’t use that right now?
Losing Gigi: Understanding the Nuances of Grief
I lost my daughter Gigi two days ago. She was a non-human child but my daughter all the same. She was beautiful, clever, funny, enthusiastic, determined, and endlessly adorable. My love and desire to see a black bear in the wild was kindly fulfilled through Gigi....