I lost my daughter Gigi two days ago. She was a non-human child but my daughter all the same. She was beautiful, clever, funny, enthusiastic, determined, and endlessly adorable. My love and desire to see a black bear in the wild was kindly fulfilled through Gigi....
Living Stress Free Meditation is a unique, easy technique that helps process old emotions and accumulated stress, and is one of the most important techniques used in the Living Stress Free®️ Stress Reduction System. We have many experiences every day. When you add...
Remember the ad campaign, “Got milk?” It may be time to create a new slogan: “Got stress?” Stress is definitely a part of life but have you ever wondered if stress is dangerous to your health? Experts have studied stress for decades and have found that stress...
This past Friday was Groundhog Day and Punxsutawney Phil has given us his prediction - six more weeks of winter. Of course, that depends where in the country you live! That aside, it has become a tradition that many people look forward to and provides great...
I was working on the computer at home today and I decided to put some music on. Although it may sound mundane to some people, I must say that one of the things I am grateful for in my life is the ability to shuffle my playlist. I can shuffle all my music all day long....
There is a wonderful teaching in yoga that flips the world over and inside out from the way most of us see ourselves, each other, and the world at large. The teaching is simple but it goes against almost everything we are told to believe every day. The teaching is we...
I remember when I was a young girl hearing the famous 1970s commercial that touted "Calgon, take me away,” referring to powdered water softener. The commercial would feature a beautiful woman relaxing in her bathtub, taking a break from her chaotic household. It...
Yoga’s popularity is at an all time high. It is right up there with the popularity of mindfulness meditation which has influenced psychology and medicine as its benefits become scientifically proven and the practice gains respect in healthcare. But both of these...