What you identify with you become. If you perceive yourself as a confident, self assured, relaxed person who can handle whatever comes your way, you will imbibe that state naturally. However, if you identify as a worthless, messed-up, difficult person who can't seem...
General
Presence is Truly a Present
Society has become so complicated. Technology, communication, science, education, new solutions based on research and development have all transformed the experience of living into a playground of opportunity, resources and convenience. And that's a wonderful thing....
Meditation is Yoga – Yoga is Meditation
Yoga’s popularity is at an all time high. It is right up there with the popularity of mindfulness meditation which has influenced psychology and medicine as its benefits become scientifically proven and the practice gains respect in healthcare. But both of these...