Living Stress Free Meditation is a unique, easy technique that helps process old emotions and accumulated stress, and is one of the most important techniques used in the Living Stress Free®️ Stress Reduction System. We have many experiences every day. When you add...
This past Friday was Groundhog Day and Punxsutawney Phil has given us his prediction - six more weeks of winter. Of course, that depends where in the country you live! That aside, it has become a tradition that many people look forward to and provides great...
Let’s talk about awareness. The Merriam-Webster Dictionary gives the definition of “aware” as having or showing realization, perception or knowledge. Consequently, being aware equals knowing something. What if we look at awareness on a broader scale. If we limit...
Yoga’s popularity is at an all time high. It is right up there with the popularity of mindfulness meditation which has influenced psychology and medicine as its benefits become scientifically proven and the practice gains respect in healthcare. But both of these...